How to Prevent and Treat Hair Breakage?

• Introduction

• How to prevent hair breakage

• Treatment for hair breakage

• Shampoo for hair breakage

• Natural remedies

Introduction

Damaged and unhealthy hair is always stressful. Consequently, stress leads to hair loss. So, it is crucial to prevent and treat hair breakage. Various reasons like environmental stress, improper usage of heating appliances, shampoo, and more can cause hair breakage. Continue reading the blog to know more about hair breakage and how to treat it. 

How to prevent hair breakage?

One can prevent hair breakage with specific changes in lifestyle and hair care routines. Following are some of the quick and easy tips to prevent hair breakage. 

Diet: Diet Plays an integral role in hair health. Following a balanced diet is very important for healthy skin and hair. Essential components for healthy hair are iron, protein and zinc, folic acid, antioxidants and Vitamins. Make sure to add the components to your daily diet for healthy hair. Maintaining balanced nutrition prevents your hair from damage and promotes healthy growth. 

Hair dryness: Dry hair is prone to damage. It can occur due to various reasons like low humidity, high temperature, overuse of hair dryers, and bad weather. Always keep your hair moisturised to prevent your hair from breaking. Wash your hair using warm water but not too hot water. Use shampoo with natural ingredients that suit your scalp. Use conditioners after washing your hair. And apply hair mask cream on the mid and ends of your hair. Gently dry your hair and apply hair serum before combing it.

Proper drying of hair after the shower: Use a fresh cotton towel to dry your hair after a shower. Gently rub your towel from the scalp to the end of your hair. You can also tie your towel with the hair for a few minutes to absorb the water. 

Proper usage of hair ties: When securing your hair, use a satin hair tie. Do not use any plastic hair ties. and do not tie your hair too tightly.

Avoiding heat styling equipment: High heat is required to style your hair using a hair straightener, curler, crimper, and more. Following a proper styling method may prevent your hair from damage. Remember to apply heat protectant sprays on your hair before styling it. Also, limit the usage of the styling equipment. Make sure that your equipment has ceramic coating. The coating distributes heat evenly on your hair to prevent damage.    

Over usage of cosmetics: Limit the usage of cosmetics like hair colouring, professional straightening & smoothing on your hair. You can use natural alternatives like henna to prevent your hair from colouring chemicals. 

Proper combing of hair: Remember to comb your hair from the end to the scalp. Use a hair serum before detangling your hair. Use a wooden comb to minimize hair damage. 

Treatment for hair breakage:

Deep conditioning treatment: The treatment involves strengthening your hair and reducing the risk of breakage. Use hair care products containing shea butter, argan oil, or coconut oil for healthy hair. 

Trim the split ends of your hair: Trim your hair regularly to prevent breakage and healthy growth. The correct frequency of trimming the hair is every 6 to 8 weeks. 

Shampoo for hair breakage:

Choose a shampoo that contains ingredients for treating hair breakage. Shampoo containing protein, biotin, or keratin helps to treat hair breakage. Also, ensure that the shampoo is free from harsh sulphates, which destroy the hair's natural oil.

One of the best treatments to treat hair breakage is using an anti-hair breakage shampoo. The shampoo is specially formulated to strengthen and repair damaged hair.  

Natural remedies:

Coconut oil: The oil helps to maintain moisture and strengthen your hair. Apply warm coconut oil on your hair or scalp and leave it for 30 minutes. Wash your hair with mild shampoo for the best result. 

Egg mask: Mix egg white with a spoon of olive oil and honey. Apply on your hair, wait a few minutes, and wash it. As eggs are rich in protein, it strengthens your hair and prevents breakage. 

Avocado mask: One of the best options for nourishing your hair. Mash a ripe avocado with a spoon of honey. Apply on your hair & leave for 30 minutes. Wash it with a gentle shampoo. As vitamins and fats are the active ingredients of avocado, it nourishes and strengthens your hair. 

Hope you got some ideas on the prevention of hair loss. For detailed solutions for your hair concerns, visit the best dermatologists at Cutis. Also, you can avail of the best products for your hair damage and breakage at Cutiskart.

FAQs:

1. What are the leading causes of hair breakage?
Hair breakage can result from various factors, such as environmental stress, excessive heat styling, improper hair care practices, and using harsh hair products.

2. How does diet influence hair health and prevent breakage?
A balanced diet rich in nutrients like iron, protein, zinc, folic acid, antioxidants, and vitamins is essential for healthy hair. These nutrients strengthen hair strands, prevent breakage, and promote healthy growth.

3. How should I dry my hair after showering to prevent breakage?
After showering, gently pat your hair dry with a cotton towel, avoiding rough rubbing. You can also wrap your hair in a towel for a few minutes to absorb excess water before drying it gently with a hair dryer on a low heat setting.

4. Are there any natural remedies for treating hair breakage?
Natural remedies like coconut oil, egg masks, and avocado masks can help strengthen and nourish hair, reducing breakage. These ingredients provide essential nutrients and moisture to the hair shaft, promoting overall health.

5. How often should I trim my hair to prevent breakage?
Regular trimming every 6 to 8 weeks helps prevent split ends and breakage, promoting healthy hair growth. Trimming removes damaged ends, allowing hair to grow more substantially and nutritious.

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